Summer Lovelife Tip #8
Turn the lights blue
As any sufferer of seasonal affective disorder knows, less sunlight in the winter months can lower mood and sex drive.
Splashing
out several hundred pounds on a light therapy box can help counter
these effects, but a report in the Journal of Clinical Endocrinology
& Metabolism found that using a much cheaper blue light is twice as
effective.
It tricks the body into thinking it’s a bright summer
day and resets the circadian rhythms that control energy, eating and
sleeping accordingly.
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