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Benefits of Yoga In Your Lovelife # 12

Thursday, 8 October 2015 09:05 by Leo March
Yoga Creates Unity - The word yoga comes from the Sanskrit word yuj, which means “to yoke” or “to join.” When you practice yoga, you celebrate the union of your mind, body, soul, and spirit. As a practice, yoga naturally creates unity. The practice of breathing together, and using orchestrated movement and relaxation with your partner, causes a phenomenon called entrainment.

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