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Why Sex Is Good For You – # 9

Saturday, 22 November 2014 04:49 by Leo March

Sex improves your pelvic floor

Sex gives all the pelvic floor muscles a good workout - so if pregnancy and birth have had a detrimental effect on these muscles, then aside from doing pelvic floor exercises each day, the next best thing you can do is have regular sex - and ideally, have regular orgasms as these will cause the entire pelvic floor to contract and tighten.

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