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Benefits of Yoga In Your Lovelife # 16

Monday, 12 October 2015 09:04 by Leo March
Laughter and Light heartedness Make a Happy Couple - While yoga is a serious practice that requires effort and focus, there’s something about couples yoga that allows you to be more light-hearted. You need to figure out where all the hands, arms, and feet go, and then you have to hold the pose once you get there. Just figuring out how to get into a pose can lead to a fair amount of laughter.

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Benefits of Yoga In Your Lovelife # 15

Monday, 12 October 2015 09:02 by Leo March
Accepting mistakes - All of the lessons learned in a yoga practice can and often do transfer to life off the mat. Since there’s no real cost if one of you messes up a yoga pose, you learn to accept mistakes gracefully. These feelings of trust and support tend to grow throughout your practice and beyond.

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Benefits of Yoga In Your Lovelife # 14

Friday, 9 October 2015 09:15 by Leo March
Creating body bonds - These small successes in a couple’s practice in yoga are different than in daily life but they create a special bond. A partner pose is give and take and you learn that sometimes you can and should relinquish control.

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Benefits of Yoga In Your Lovelife # 13

Friday, 9 October 2015 09:14 by Leo March
Couples Yoga Builds Trust - When you and your partner practice together doing Asanas (yoga poses), you must trust each other in every pose. You rely on your partner to hold onto you, stay put, or stay balanced. This total reliance on the other creates a sense of trust and reassurance as you realize your partner is there for you.

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Benefits of Yoga In Your Lovelife # 12

Thursday, 8 October 2015 09:05 by Leo March
Yoga Creates Unity - The word yoga comes from the Sanskrit word yuj, which means “to yoke” or “to join.” When you practice yoga, you celebrate the union of your mind, body, soul, and spirit. As a practice, yoga naturally creates unity. The practice of breathing together, and using orchestrated movement and relaxation with your partner, causes a phenomenon called entrainment.

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Benefits of Yoga In Your Lovelife # 11

Thursday, 8 October 2015 09:03 by Leo March
Set aside your differences - Practicing yoga with your partner allows you to set aside your differences in order to work together toward a common goal, while improving your communication with one another, since you have to be attentive to each others bodies. Not only does partner yoga make you feel better and more confident in yourself, but it also makes you feel stronger and more connected as a couple, deepening your relationship.

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Benefits of Yoga In Your Lovelife # 8

Tuesday, 6 October 2015 09:11 by Leo March
Improving Self-Awareness And Trust - In learning to trust another person, you deepen your ability to trust yourself. Partner Yoga practices reveal the beauty of our interdependence. We see that when we take the risk to become vulnerable in the presence of another, we are empowered to go much deeper with much less effort.

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Benefits of Yoga In Your Lovelife # 7

Tuesday, 6 October 2015 09:10 by Leo March
Practicing with your loved ones can help to bring you closer - Relationships all go through lulls or rough patches when the status who gets challenged and you need to work through them together

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Benefits of Yoga In Your Lovelife # 3

Friday, 2 October 2015 07:36 by Leo March
Creating Shared Moments - Partner yoga is not just about basing and flying, instead it is about giving and receiving. Size doesn’t matter, intention does. Let go of the idea of big people picking up small people, because it works both ways!

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Benefits of Yoga In Your Lovelife # 2

Thursday, 1 October 2015 09:08 by Leo March
Connect and reconnect - Yoga is a great way to heighten the connection you have with your special someone as you learn to let go, enhance your communication, be open and have full faith in each other for their full support in each of the poses.

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