Why Sex Is Good For You – # 10

Sex improves intimacy

 

It may seem obvious but couples who have regular sex tend to be closer and enjoy greater intimacy. Enjoying a regular physical connection with your partner is a great way to remind yourself that you are lovingly and emotionally supported

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Why Sex Is Good For You – # 12

Sex heals wounds

 

Oxytocin, the hormone released during sex, has been shown to help wounds heal - even slow-to-improve wounds, such as those experienced by diabetics. In fact, regular sex will result in the oxytocin released into your body rejuvenating some types of cells.

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Why Sex Is Good For You – # 11

Sex fights aging

 

Studies show you can slow time’s march on your body by having regular sex. Because sex improves your mood, helps you to sleep better, and tones your body, regular sex can have an anti-aging effect on your body.

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Why Sex Is Good For You – # 8

Sex keeps you fit

 

Not only does sex give your pelvis, thighs, buttocks and arms a good workout, but if you really throw yourself into the act, you’ll get a good cardio workout too. Some experts estimate that 30 minutes of active sex is equivalent to 15 minutes on a treadmill. With your pulse rate up, you’ll be getting fit in bed!

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Why Sex Is Good For You – # 9

Sex improves your pelvic floor

Sex gives all the pelvic floor muscles a good workout - so if pregnancy and birth have had a detrimental effect on these muscles, then aside from doing pelvic floor exercises each day, the next best thing you can do is have regular sex - and ideally, have regular orgasms as these will cause the entire pelvic floor to contract and tighten.

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Why Sex Is Good For You – # 7

Sex helps sleep

 

Have you ever wondered how your fella can go from enthusiastically doing the deed to deep asleep in minutes? It turns out that the oxytocin that’s released during an orgasm can work better the best sleeping tablets! Need a good night’s sleep? Simply chase the Big O and you’ll sleep like a baby.

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STAND ERECT WITH KAMAGRA

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Why Sex Is Good For You – # 6

Sex relieves headaches

 

It may be the last thing you feel like doing when you’ve got a sore head, but having sex when you have a headache can be a pain-reliever. In fact, the analgesic effects of the endorphins and corticosteroids released during sex can help other types of pain as well, including cramps, body aches and arthritic pain.

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Why Sex Is Good For You – # 5

Sex reduces colds and flu

Having sex at least once a week increases the production of the antibody immunoglobulin. These antibodies are immune-boosting, so more sex means a better immune system and less colds and flu.

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