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Friday, 27 May 2016 08:29 by Leo March
Erectile Dysfunction Dos and Don'ts #4


Get Enough Exercise  

Regular exercise for about 20 to 30 minutes a day may act as a libido enhancer and certainly will improve your overall health. Exercising improves blood flow to all areas of your body and that includes the pelvic region where the blood vessels needed for sexual functioning are located.

Some other ways that regular exercise can improve your sexual performance include building up your stamina, lowering your blood pressure, relieving stress, and helping you look and feel better.

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Wednesday, 25 May 2016 08:59 by Leo March
Erectile Dysfunction Dos and Don'ts #3

 
Don’t Use Alcohol As An Aphrodisiac  

Alcohol is a depressant, not an aphrodisiac or a libido enhancer. Excessive consumption can interfere with the ability to achieve an erection at any age, and even occasional drinking can make erectile dysfunction worse in older men. Research advises using alcohol in moderation: “In small amounts, alcohol can relieve anxiety and may help with erectile dysfunction, but if you drink too much, it can cause erectile dysfunction or make the problem worse.”

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Monday, 23 May 2016 08:24 by Leo March
Stick To A Sex-Healthy Diet


Studies show that high cholesterol and obesity are linked to erectile dysfunction, and both can be improved through diet. “A heart-healthy diet that prevents cardiovascular disease and maintains a healthy weight is also good for erectile functioning,” says Feloney. An ideal diet plan involves eating foods low in saturated fat and cholesterol and having frequent servings of fruits, vegetables, and plenty of whole grains.

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Wednesday, 18 May 2016 08:55 by Leo March
Erectile Dysfunction Dos and Don’t’s # 2

 
Don’t Smoke

“Smoking is a short- and long-term cause of erectile dysfunction,”. “In the short-term nicotine constricts the blood vessels that you need to get an erection, and in the long-term nicotine contributes to hardening of the arteries that can cause erectile dysfunction.” Some approaches for quitting include making a clean break, avoiding the triggers of smoking, trying a nicotine patch or gum, and joining a smoke cessation program.

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Tuesday, 17 May 2016 08:40 by Leo March
Erectile Dysfunction Dos and Don’t’s # 1


Address Health Issues That May Lead To ED

One of the reasons erectile dysfunction increases with age is that the diseases that lead to it also increase with age. Evaluating the causes of erectile dysfunction starts with your doctor taking a good health history and giving you a physical exam. Common medical issues that can lead to erectile dysfunction include diabetes, high blood pressure, hardening of the arteries, low testosterone, and neurological disease. Talk to your doctor about better managing these health conditions.

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Erectile Dysfunction Dos and Don't's

Friday, 13 May 2016 07:03 by Leo March
Most men may not openly talk about their erection problems, but erectile dysfunction — when a man cannot achieve or maintain an erection well enough or long enough to have satisfying sex — is very common. According to the National Institutes of Health, 5 percent of 40-year-olds and 15 to 25 percent of 65-years old have ED. But while ED is more likely to occur as a man gets older, it doesn’t come automatically with age.
 

Although having sex at 70 is not the same as having sex at 20, erectile dysfunction is not a normal part of aging. “You should still be able to have a satisfying sex life as you age.“ If you are experiencing erectile dysfunction, these 10 dos and don'ts may help.

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Tuesday, 10 May 2016 08:49 by Rasheed

SICKNESSES THAT CAN WRECK SEX LIFE # 9

Sleep Apnea

A recent study from Mount Sinai Medical Center in New York City found that men with more severe erectile dysfunction have a higher risk for sleep Apnea a condition that’s characterized by deafening snoring and daytime sleepiness.

These two conditions may be linked because abnormal periods of breathing during sleep apnea increase the risk of high blood pressure, heart disease, and chronic fatigue. The good news? Treating sleep apnea with breathing support and medications may also improve erectile dysfunction.

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Monday, 9 May 2016 07:41 by Leo March

Sicknesses That Can Wreck Sex Life #8

Restless Leg Syndorme

A recent study in the journal Sleep found that men with frequent restless leg syndrome episodes (15 or more a month) were 78 percent more likely to have erectile dysfunction than men without it.

What’s the link? Researchers suspect that it may be related to the brain chemical dopamine, which is typically low in both conditions.

In addition to low dopamine, lack of sleep can lead to depression and low testosterone. Many of the lifestyle choices recommended for restless legs, such as exercise, stopping smoking, and limiting the use of alcohol, may also boost your sex life.

Gift your partner double the love and pleasure with Kamagra (pills and jellies which ensures men go longer, stay stronger and enjoy a healthy love life at any age) at www.exact-pharma.com using 5% discount code LM5M. 

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Friday, 6 May 2016 04:55 by Maria

Sicknesses That Can Wreck Sex Life #7

Gum Disease

Brush your teeth, get an erection? Some studies show a high relationship between severe gum disease and erectile dysfunction. But it may just be that men with poor dental health don’t take good care of themselves generally.

In one small study, more than 80 percent of men with severe erectile dysfunction also had chronic gum disease. More studies are needed to tell what the exact link is, but taking good care of your teeth and gums is always a smart idea.

Gift your partner double the love and pleasure with Kamagra (pills and jellies which ensures men go longer, stay stronger and enjoy a healthy love life at any age) at www.exact-pharma.com using 5% discount code LM5M. 

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Wednesday, 4 May 2016 09:13 by Leo March

Sicknesses That Can Wreck Sex Life #6

Depression

A high percentage of people with depression have erectile dysfunction, but it’s hard to know which is the chicken and which is the egg.

Depression can hamper your sexual health because it can lead to a lack of interest and a lack of energy for sex. Treatment for depression may result in renewal of interest in sex, but some antidepressant medications, may actually make erectile dysfunction worse. So talk to your doctor if ED is a concern.

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